Glute Day! 🍑 I usually train glutes 2-3 times a week.
Here..
🕑 Added 2022-02-02 02:21:40 +0000 UTC
Glute Day! 🍑 I usually train glutes 2-3 times a week.
Here was my full workout from today.
Warning: you might not be able to walk after this 👇 😋
Full Glute Workout 🥵:
Bulgarian split squat - 10 reps X 6 sets
Reverse lunges - 15 reps X 4 sets
Glute bridges - 10-12 reps X 6 sets
Glute bridge hold - 45 second hold X 5 sets (rest 30 seconds in between)
Weighted squats - 10 reps X 5 sets