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Foods and meals for healthy joints and ligaments: ✅ Headchee..
🕑 Added 2022-11-08 17:37:42 +0000 UTC Foods and meals for healthy joints and ligaments: ✅ Headcheese (Source of collagen and healthy fats) ✅ Aspic (Source of collagen and healthy fats) ✅ Sauerkraut (Source of vitamin C and probiotics - for good absorption of nutrients from food) ✅ Arugula (Bitterness, a source of fibre - for good gallbladder and intestinal function) ✅ Sufficient water to produce synovial fluid in the joints The best medicine is food, and the best cure is prevention. Stay healthy! 💚With love and care, your Green Witch💚
