I want to share with you my transformation.
I lost over 30kg..
🕑 Added 2022-09-25 15:55:56 +0000 UTC
I want to share with you my transformation.
I lost over 30kg of extra weight and then started training to gain muscle mass.
On the left, I am 6 years younger than I am now.
The motivation to work on myself was my poor health, low stamina and shortness of breath when walking. I literally could not tie my shoe laces properly or walk more than 100 metres without stopping. There was also poor gastrointestinal, kidney, musculoskeletal and pressure problems.
I have studied a lot of information to understand how to become a healthy, fit and strong person.
You can contact me for advice if this is relevant to you.
πYour Green Witchπ