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Useful advice from Green Witch 🧙💚 What we can do for gallbl..
🕑 Added 2022-08-15 18:09:00 +0000 UTC Useful advice from Green Witch 🧙💚 What we can do for gallbladder health: -Drink clean warm water on an empty stomach and throughout the day, you can drink water with lemon juice after meals (unless you have an ulcer or acute gastritis) -healthy fats at every meal (3-4 meals); -fibre in your diet every day (especially arugula - bitter greens for good liver and gastrointestinal function); - avoid refined sugars/sweets and limit fructose to 30g per day. It is very important to monitor the condition of the gallbladder, on which the absorption of fat-soluble vitamins, the production of sex hormones, detoxification and sanitation of the body depend.
