Today was my first leg day since the hamstring pop! Although..
🕑 Added 2023-05-11 04:21:17 +0000 UTC
Today was my first leg day since the hamstring pop! Although it was a little tight and Iβm 10 pounds less than I was 2 weeks ago. I got a decent workout in without any pain! Thatβs a win for me! π
Kept the weight low and the reps high to avoid putting too much stress on it.