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Beach sprints: There are a couple of benefits I found for ru..
🕑 Added 2023-05-03 02:42:06 +0000 UTC Beach sprints: There are a couple of benefits I found for running on sand versus concrete, and they are: 1. Much less of an impact on your knees, ankles and hips. 2. Strengthens your weak points- forces you to use the smaller muscles in your lower body. 3. They make you burn calories extra fast through a combination of the hot sun, and unstable ground beneath you. Next time you’re at the beach, see how different it is!
