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The Peroneal stretch: This stretch single handledly ended m..
🕑 Added 2022-11-12 04:11:47 +0000 UTC The Peroneal stretch: This stretch single handledly ended my shin splints during pre season. This Kneeling Peroneal Stretch is a great way to loosen up the outside of your shins. To perform this stretch: kneel on the ground with your toes turned in toward each other. Then lean back and relax your butt down onto your feet with your hands behind you on the ground to help support your weight and keep you balanced. I like doing 1 shin at a time to isolate the intensity. Give it a try!
