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You have to stretch!! I can’t tell you how many new players..
🕑 Added 2022-10-07 04:24:32 +0000 UTC You have to stretch!! I can’t tell you how many new players would arrive for their tryout and cramp up after a few small sided games. Having loose hamstrings and glutes is very important if you expect to be a 90 minute player. These are the most dominant muscles a soccer player uses, them being sore or worked out prior to a field session is never good news. If you plan on working out. Avoid heavy muscle deterioration prior to a session on the pitch, preferably two days if possible. I made this mistake a lot and it was costly. Cramping early in matches is never fun. . .
