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Despite feeling extremely sore, engaging in some cardio is a..
🕑 Added 2024-02-29 22:51:12 +0000 UTC Despite feeling extremely sore, engaging in some cardio is an excellent way to facilitate recovery by eliminating lactic acid buildup in the muscles. Today, I tackled a brief agility and dribbling session using a 3-cone drill aimed at enhancing quick footwork and precision in touch. Ended this with a thorough stretch to aid in muscle recovery. 🧘♂️⚽️
