One of my go to stretches before and after a game: The butte..
🕑 Added 2024-01-10 21:32:04 +0000 UTC
One of my go to stretches before and after a game: The butterfly stretch.
The benefits it offers are: Increased flexibility in the spine, relieves pain in the legs and knees, invites mobility in the hips and is an overall fantastic lower body stretch.