Statistics show that 50% of people who start an exercise pro..
🕑 Added 2022-10-04 16:41:31 +0000 UTC
Statistics show that 50% of people who start an exercise program give-up within the first 6 months. So, how does one start on the right foot and put the odds in their favor to succeed? Here are 4 tips that can help with motivation and perseverance in reaching your objective.
~SET SPECIFIC GOALS
~SCHEDULE IT
~DO WHAT YOU LIKE, LIKE WHAT YOU DO
~CONGRATULATE YOURSELF
Stay with me on this journey !! 🫵🏼