Staying active today with the medicine ball 💥
A quick workou..
🕑 Added 2021-03-17 18:11:37 +0000 UTC
Staying active today with the medicine ball 💥
A quick workout you can do with the medicine ball is...
- medicine ball slams / 15 reps each side
- Russian twists / 20 reps each side
- squat thrusts / 15 reps
- sit up wall slams / 20 reps
3 to 5 rounds 😘