Feel like challenging yourself today? Or just fancy not bein..
🕑 Added 2020-05-12 11:42:51 +0000 UTC
Feel like challenging yourself today? Or just fancy not being able to breathe for a good 25 minutes?
I just completed this killer HIIT workout:
20 Seconds Active, 10 Seconds Rest; 3 Sets each
- High Knees
- Jackknife Get Ups
- Star Jumps
- Side Plank Kicks (Left)
- Thigh Slap Jumps
- Side Plank Kicks (Right)
- Burpees
- Kick Throughs
- Jump Squats
- Mt. Climbers
- Jumping Lunges
- Walk Down Push Ups
- Lizard Hops
- Hop Squats