When I lift, I often add some negatives to make my workout m..
🕑 Added 2023-06-24 21:29:09 +0000 UTC
When I lift, I often add some negatives to make my workout more intense. Negatives are performed by controlling the tempo of the repetition and slowing down the lowering phase of the lift to an approximate 3-5 seconds rep count. It adds an extra burn! 🔥
