We did it boysss!!!! 🥳🥳🥳 16 pounds in only ONE MONTH 👏👏 that..
🕑 Added 2022-06-30 23:09:59 +0000 UTC
We did it boysss!!!! 🥳🥳🥳 16 pounds in only ONE MONTH 👏👏 that’s only 3.8 POUNDS off my 20 pound month long goal!!!!! half a pound of fat a DAY being glued on my soft body…. Absolutely bonkers 🤯
Just in case you were wondering….
(Roughly) 3,500 calories in a pound of fat
16 * 3,500 = 56,000 calorie surplus
56,000 / 30 = 1,866 calorie surplus per day
2,000 + 1,866 = 4,866 calories a day ❤️
That’s on average over 2 dozen Krispy Kreme donuts a day, every day, for a month.