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Cooling off after a workout sesh 💦 Staying hydrated and hav..
🕑 Added 2022-06-15 03:41:11 +0000 UTC Cooling off after a workout sesh 💦 Staying hydrated and having cool down sessions while working out is very important !! You will reduce the risk of heat stroke especially if you’re working out outside during a hot day, Maintaining your normal body function, and keep at your performance level during the work out. 💪🏼 Some of my favorite things to eat and drink to stay hydrated while working out are: 🥥coconut water 🥒cucumber water 🍉watermelon 🍈melons 🥝kiwi
