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You don't need therapy to start working on yourself. Here's ..
🕑 Added 2022-11-15 18:01:22 +0000 UTC You don't need therapy to start working on yourself. Here's a quick journalling exercise: Write down one thing you want to change about yourself Write down one small step you can take to become the person you want to be Write down all the reasons why it matters that you take that step The point isn't necessarily to write down a new habit and keep it perfectly, but doing this exercise regularly will get your brain thinking in a change-oriented direction
