Chest, tris and a little bit of shoulder work tonight
6x se..
🕑 Added 2023-09-26 01:39:32 +0000 UTC
Chest, tris and a little bit of shoulder work tonight
6x seated chest press
5x seated machine Flys
2x incline machine press
2x close grip incline bench
4x rope press downs
2x ez bar pressdowns
4x ez bar Skull crushers
2x dB Skull crushers suppersetted with side dB raises
4x seated front dB raises