justinmetrando
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Ended up ended last week with leg Thurs and chest and should..
🕑 Added 2023-10-03 01:40:32 +0000 UTC Ended up ended last week with leg Thurs and chest and shoulders Friday, been real busy lately so had to miss bis and back. Fresh week started today though. Started off with chest tris and delts as usual. 4x seated chest press 2x machine Flys 2x incline chest press 2x dB flys 2x dB presses supersetted with front dB raises 2x dB side raises 2x machine side raises 2x seated machine shoulder press 2x diamond push-ups supersetted with tricep rope pressdowns 2x s8ngle arm rope pressdowns 2x close grip bench 2x dB Skull crushers Finished up with 2x seated machine tricep extensions
