Hit back and biceps Tuesday.
4x standing ez bar preacher cu..
🕑 Added 2023-09-14 20:33:12 +0000 UTC
Hit back and biceps Tuesday.
4x standing ez bar preacher curls
4x wide grip pulldowns
2x t-bar rows
2x close grip pulldowns
4x standing cable curls
4x seated single arm machine rows
2x single plate loaded pulldowns
4x single arm machine preacher curls