Still holding 228lbs for now
Whole upperbody 40 set work out..
🕑 Added 2023-09-06 01:10:25 +0000 UTC
Still holding 228lbs for now
Whole upperbody 40 set work out tonight
4x chest press
4x machine Flys
4x wide grip pulldowns
4x t-bar rows
4x front dB raises
2x side dB raises
2x seated machine press
4x cable curls
4x tricep pressdowns
4x preacher curls
4x close grip bench