justinmetrando
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Light weight high rep chest, tri and delt workout tonight ..
🕑 Added 2023-08-29 04:08:11 +0000 UTC Light weight high rep chest, tri and delt workout tonight 4x bench 4x seated machine chest press 4x dB flys suppersetted with seated dB shoulder presses 4x seated plate loaded machine shoulder presses 2x tricep pressdowns 2x overhead tricep extensions 2x diamond push-ups 2x bw dips until failure 2x close grip bench press
