Whole upper body workout last Friday
4x bench
4x dB flys an..
🕑 Added 2023-08-29 04:04:18 +0000 UTC
Whole upper body workout last Friday
4x bench
4x dB flys and presses suppersetted with seated side dB raises
4x seated dB shoulder presses
4x close grip pulldowns
4x seated plate loadeded pulldowns
4x standing cable curls suppersetted with Triceps pressdowns
4x close grip bench
4x seated machine preacher curls