justinmetrando
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Chest tris and delts yesterday 4x bench 4x machine Flys 4x..
🕑 Added 2023-08-19 03:22:31 +0000 UTC Chest tris and delts yesterday 4x bench 4x machine Flys 4x standing cable Flys 6x tricep rope pressdowns 4x dB Skull crushers suppersetted in to seated dB raises 4x seated machine shoulders press Hit some back and bis today 4x standing barbell rows ( only up to 185lbs because of my leg) 4x ez bar preacher curls 6x lat pull downs 3x wide 3x close grip 4x seated plate loaded single arm pull downs 4x seated machine preacher curls 2x standing cable curls
