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Yesterday's. Chest, delt and tri work out 4x bench press 4x..
🕑 Added 2023-08-01 22:07:31 +0000 UTC Yesterday's. Chest, delt and tri work out 4x bench press 4x seated machine Flys 2x dropsets on seated machine press 4x decline cable Flys 4x dB Skull crushers suppersetted with dB raises 4x seated shoulder presses 2x side machine raises 4x tricep pressdowns 2x close grip bench 2x dB kickbacks 2x bw dips until failure
