Whole upper body tonight, Shoulders excluded though.
4 sets..
🕑 Added 2023-01-04 02:10:56 +0000 UTC
Whole upper body tonight, Shoulders excluded though.
4 sets of bench
6 sets of cable Flys 2 variations
4 sets of wide grip pulldowns
4 sets of single arm heavy dB rows
2 sets of seated machine rows
4 sets of ez bar curls
4 sets of standing rope curls
2 sets seated machine preacher curls
4 sets Skull crushers
4 sets of rope pressdown
2 sets of dips until failure