After a bit of time off last week I'm back in the gym.
Crush..
🕑 Added 2022-12-27 01:53:19 +0000 UTC
After a bit of time off last week I'm back in the gym.
Crushed some chest and tris tonight
4 sets of bench
6 sets seated chest press machine
4 sets of cable Flys
3 sets of Triceps pressdowns
3 sets of single arm Triceps pressdowns
4 sets of close grip bench
2 sets of Skull crushers
2 sets of dips
3 sets of front dB raises
3 sets of side dB raises