back work out last night
4 sets bent over bb rows
3 sets wid..
🕑 Added 2022-12-01 02:37:05 +0000 UTC
back work out last night
4 sets bent over bb rows
3 sets wide grip pulldowns
3 sets of reverse close grip pulldowns
4 sets of bent over single arm dB rows
4 sets seated cable rows
Banged out some high rep machine work for legs tonight.
4 sets of leg press
4 sets weighted standing calve raises
5 sets leg extensions
5 sets leg curls
4 sets of seated calve presses
4 sets on abductor machine
1 set of bw calve raise on of 5 steps (25 reps per step)