justinmetrando
onlyfans
Only made it to the gym 3x last week but still hit every mus..
🕑 Added 2022-11-29 03:15:10 +0000 UTC Only made it to the gym 3x last week but still hit every muscle group 1x. Starting fresh this week though with some chest, tri and delt work. Chest 4 sets brench press 4 sets dB presses 4 sets machine Flys Delts 3 sets Front dB raises 3 sets Side dB raises 4 sets seated machine shoulder presses Triceps 3 sets rope pressdowns 3 sets over head rope extensions 2 4 step dropsets single arm pressdowns 2 sets Close grip bench 2 sets ez bar Skull crushers
