Whole upper body tonight
Chest
4 sets bench
4 sets of dB Fl..
🕑 Added 2022-11-12 02:07:52 +0000 UTC
Whole upper body tonight
Chest
4 sets bench
4 sets of dB Flys
Shoulders
3 sets Front dB raises
3 sets Side dB raises
2 sets Seated machine shoulder press
Back
4 sets wide grip pulldowns
4 sets Seated machine rows
Triceps
4 sets Close grip bench
4 sets Triceps pressdowns
Biceps
3 sets standing ez bar curls
3 sets Seated machine preacher curls