Started my birthday off with with bis and back work this mor..
🕑 Added 2022-11-08 13:09:11 +0000 UTC
Started my birthday off with with bis and back work this morning. Can't miss the gym cause I want a birthday steak later tonight lol
Biceps
4 sets ez bar curls
4 sets of standing cable curls
4 sets of seated machine preacher curls
Back
4 sets bent over bb rows
2 sets wide grip pull downs
2 sets reverse close grip
4 sets Seated machine rows
2 sets of bent over single arm dB rows