Feeling good, last 3 weeks have been pretty solid. Wanna dro..
🕑 Added 2022-03-08 01:55:51 +0000 UTC
Feeling good, last 3 weeks have been pretty solid. Wanna drop a little more fat and pack on a few more lbs of lean tissue. 234lbs tonight
Flew through some chest and tri work tonight.
4 sets of bench
4 sets of seated machine chest presses
4 sets of incline Machin presses
4 sets of tricep close grip press downs
2 sets of over ever rope extensions
2 sets of close grip high rep flat bench
2 sets of dips until failure
2 sets of diamo d push-ups until failure