Quicker upper body lift tonight
4 sets on bench
4 sets dB pr..
🕑 Added 2022-02-25 03:12:01 +0000 UTC
Quicker upper body lift tonight
4 sets on bench
4 sets dB presses
4 sets wide pulldowns
4 sets of seated cable rows
6 sets of seated preacher curls superseded with 6 sets of tricep press downs
Hit legs last night as well another in and out quick workout
6 sets of squats
6 sets of standing weighted calve raises
4 sets if leg extensions supuersetted with 4 sets of leg curls.