Trucks back on the road and I did make it all last week just..
🕑 Added 2022-02-22 01:48:14 +0000 UTC
Trucks back on the road and I did make it all last week just no update.
Started this week with some chest tris and a little delt work.
6 sets of bench
3 sets tricep rope push downs and 3 sets of single arm overhead extensions
4 sets of front dB rows
4 sets of seated machine presses
2 sets of close grip bench followed by bw dips until failure
Finished up with 2 sets of seated machine shoulder presses