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Couldn't make the gym tonight, but here's a few shots after ..
🕑 Added 2022-01-26 04:07:19 +0000 UTC Couldn't make the gym tonight, but here's a few shots after Mondays morning lift. Hit some tris and chest 6 sets of flat bench pyramid up and down 4 sets of seated machine chest presses 2 sets of dB Flys 4 sets of tricep cable press downs 2 sets of weighted dips 2 sets of single arm over head tricep extensions 2 sets of close grip bench Finished up with a high rep 3 step drop sets on a seated tricep extension machine.
