Banged out some chest, tri and delt work tonight
Started wi..
🕑 Added 2022-01-22 03:11:00 +0000 UTC
Banged out some chest, tri and delt work tonight
Started with some heavy dB chest presses for 6 sets
Side lateral dB raises for 4 sets
Tricep press downs for 4 sets
Seated machine chest presses super setted with incline presses for 4 sets
Seated dB shoulder presses 4 sets
Single arm tricep rope extensions for 4 sets
Finished up with 2 super sets of dB kickbacks and diamond push-ups until failure.