justinmetrando
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Alright here's a little update on where I'm at. Been slackin..
🕑 Added 2022-01-21 03:36:18 +0000 UTC Alright here's a little update on where I'm at. Been slacking a bit these last few months Still been in the gym at least 3 days a week though. Gonna start posting my workouts and pics on here again. As I start to get back in the shape I wanna be in I'll post some xxx content for those of you interested. And yeah I shaved the facial hair... gotta see what's going on under there every once in awhile lol Today my weight is at 246lbs. I peaked at 256lbs about a month ago but caught covid and dropped a bit. Today I banged out some bicep and back work Started with 6 sets of wide and close grip lat pull down 2 sets of bent over barbell rows 4 sets of ez bar preacher curls 2 sets of bent over dB single arm rows 2 sets of stand cable curls 4 sets of seated close grip cable rows Finished up with 4 sets of seated machine preacher curls
