Oh yeah another chest tris and delt night done
4 sets of be..
🕑 Added 2021-09-30 23:38:40 +0000 UTC
Oh yeah another chest tris and delt night done
4 sets of bench
4 sets of front db raises
4 sets of tricep pressdowns
4 sets of seated machine chest presses
2 sets of barbell shoulder presses
2 sets of seated machine shoulder presses
2 sets of close grip bench
2 sets of overhead single arm tricep extensions
2 sets of dips until failure
Finished up with 2 sets of side db raises