Few shots after last night's lift.
Added an extra lb of bee..
🕑 Added 2021-09-28 19:24:41 +0000 UTC
Few shots after last night's lift.
Added an extra lb of beef to my intake yesterday.
Hit some chest and tris
3 sets of incline bench
3 sets of flat bench
4 sets of seated machine chest presses
2 sets of machine flys
2 sets of close grip bench
4 sets of tricep pressdowns
2 sets of weighted dips
2 sets of single arm overhead tricep extensions
3 sets of ez bar skull crushers
2 sets of diamond pushups