Nothing but back tonight
4 sets of bent over barbell rows
4 ..
🕑 Added 2021-09-09 02:59:54 +0000 UTC
Nothing but back tonight
4 sets of bent over barbell rows
4 sets of single arm barbell rows
4 sets of close grip pulldowns
4 sets of wide grip seated cable rows
4 sets of seated machine rows
2 sets of plate machine pulldowns (last set was a 4 step dropset)