Started fresh tonight, feeling good.
Hit some chest, delts a..
🕑 Added 2021-08-31 01:45:34 +0000 UTC
Started fresh tonight, feeling good.
Hit some chest, delts and triceps.
5 sets of bench
5 sets of db flys
2 sets of seated machine chest presses
2 sets of close grip bench
4 sets of single arm tricep pressdowns
4 sets of weighted dips
2 sets of shoulder presses on leg press
4 sets of front db raises
2 sets of reverse machine flys
2 sets of seated shoulder presses