Chest and triceps tonight.
4 sets of bench
4 sets of front ..
🕑 Added 2021-08-24 01:38:16 +0000 UTC
Chest and triceps tonight.
4 sets of bench
4 sets of front db raises
4 sets of decline bench
4 sets of close grip bench
2 sets of seated machine chest presses
4 sets of tricep rope pressdowns
4 sets of single arm overhead tricep extensions
4 sets of dips with a 45lb plate