Destroyed arms tonight
Measured over 20s with a pump
6 sets..
🕑 Added 2021-08-20 01:17:23 +0000 UTC
Destroyed arms tonight
Measured over 20s with a pump
6 sets of long bar curls
2 sets of ez bar curls
4 sets of tricep pressdowns
4 sets of overhead tricep extensions
6 sets of seated machine preacher curls
4 sets of dips
2 sets of close grip bench
4 sets of standing cable curls
4 sets of single arm overhead tricep extensions
2 sets of diamond pushups until failure