Chest and tris last night
4 sets of Bench. Hit 315 for 16
4..
🕑 Added 2021-08-17 17:05:20 +0000 UTC
Chest and tris last night
4 sets of Bench. Hit 315 for 16
4 sets of cable flys
3 sets of incline weighted pushups
3 sets seated machine presses with last set a drop set
4 sets of tricep pressdowns
2 sets of close grip bench
4 sets of ez bar skull crushers
2 sets of bodyweight dips until failure