Back and bis tonight
4 sets wide grip lat pulldowns
6 sets ..
🕑 Added 2021-08-04 01:35:18 +0000 UTC
Back and bis tonight
4 sets wide grip lat pulldowns
6 sets of machine preacher curls
3 sets of bent over barbell rows
3 sets of t-bar rows
4 sets of ez bar preacher curls
4 sets of single arm machine pulldowns
2 sets of standing cable curls
2 sets of seated cable rows
2 sets of bent over isolated single arm db curls
2 sets of single arm Bent over db rows