Chest tris and light delt work tonight
4 sets flat bench
4 ..
🕑 Added 2021-08-03 01:27:40 +0000 UTC
Chest tris and light delt work tonight
4 sets flat bench
4 sets incline machine press
4 sets of db flys super sets with front db raises
4 sets of machine chest presses
4 sets in seated machine shoulder presses
4 sets of over head tricep extensions
4 sets of tricep press downs
2 sets of ez bar skull crushers
2 sets of dips until failure