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Chest tris and delts tonight 4 sets of bench 3 sets of incl..
🕑 Added 2021-07-30 01:02:53 +0000 UTC Chest tris and delts tonight 4 sets of bench 3 sets of incline machine presses 3 sets of machine chest presses 4 sets of flys supersetted with db presses and standing front db raises 4 sets of seated shoulder presses 2 sets on a different shoulder press supersetted with different chest press machine 4 sets of tricep press downs 2 sets of single arm overhead tricep extensions 2 sets of close grip bench 2 sets of db skull crushers 2 sets of e, bar skull crushers
