Bis and tris tonight
6 sets of ez bar preacher curls
6 set..
🕑 Added 2021-07-23 01:08:35 +0000 UTC
Bis and tris tonight
6 sets of ez bar preacher curls
6 sets of tricep rope pressdowns
6 sets of standing cable curls
6 sets of single arm overhead tricep extensions
6 sets of seated machine preacher curls
3 sets of close grip bench
2 sets of dips with 40lb dbs between feet
1 set of diamond pushups until failure