Fell off track a bit last week, but starting fresh tonight w..
🕑 Added 2021-07-26 23:40:19 +0000 UTC
Fell off track a bit last week, but starting fresh tonight with tricep, chest and delt work
3 sets of incline bench
3 sets of flat bench
4 sets of db flys supersetted with fronti db raises
4 sets of side db raises
4 sets of seated machine shoulder presses
4 sets of tricep rope pressdowns
4 sets of single arms overhead tricep extensions
2 sets of close grip bench
4 sets of seated machine chest press ( last set 4 step dropset)