Chest, tris and a little delt work tonight
6 sets of flat b..
🕑 Added 2021-07-20 00:12:18 +0000 UTC
Chest, tris and a little delt work tonight
6 sets of flat bench
4 sets of machine chest presses
4 sets of db flys super settled with front db raises
4 sets of seated machine shoulder presses
4 sets of incline machine chest presses
4 sets of tricep pressdowns
4 sets of overhead tricep extensions
2 sets of close grip high rep bench
2 sets of bodyweight dips until failure